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 What events can indicate a need for more high-calcium foods?

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bujjiammulu



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Join date : 2010-06-16

PostSubject: What events can indicate a need for more high-calcium foods?   Thu Sep 02, 2010 8:24 pm

What events can indicate a need for more high-calcium foods?

* Frequent bone fractures
* Muscle pain or spasms
* Tingling or numbness in your hands and feet
* Bone deformities and growth retardation in children

Excellent sources of calcium include spinach, turnip greens, mustard greens, and collard greens.








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mrthought



Posts : 16
Join date : 2010-08-28

PostSubject: Re: What events can indicate a need for more high-calcium foods?   Tue Sep 14, 2010 3:20 pm

* Muscle weakness, tremor, or spasm
* Heart arrhythmia, irregular contraction, or increased heart rate
* Softening and weakening of bone
* Imbalanced blood sugar levels
* Headaches
* Elevated blood pressure




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akaishuu



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Join date : 2010-09-21

PostSubject: Re: What events can indicate a need for more high-calcium foods?   Wed Sep 22, 2010 8:41 am

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